2011年8月29日星期一

Swing tips go to the rotate gesture article--it will shoulder behind the ball


Variable. During the swing, maintain regular action lasting without shoulder rotation to the ball in the rear. Can also assist you in the upper arm and chest while on a swing to the vertex, accurately achieve a good shoulder rotation actions can not only ensure your shoulder ensuring appropriate shift and proper swing. A turn is the guarantee of a strong swing key factors. Or not how high the player knows, shoulders full 90 degree spin

  Not do "rotate"

  Many amateur players will appear "rotate" such a problem. The movement from the surface looks like shoulders are located behind the ball, but when people actually stand up, gravity completely side to side. Doing rotary motion. Another kind of "spin" in the left shoulder is falling into, this can limit your maximum angle of rotation.

  Rotated shoulder proper posture

  Don't be nervous, it is the correct posture is in your head above the inside of the left leg, the action. If the entire process, can make a high quality rotating swing to exercise on the left shoulder and right shoulder, spine angle stays the same case, the action begins, you'll want to always cover with activity. And then from this stable, spine straight and knees to get settled position. Lower body starts rotating when the shoulders, to part.

  Level Club training method

  Here's a simple and quick method of horizontal Club training, teach you how to make the right swing shoulders rotate gestures. In practice this method, you used a ball-bar on the chest, then took another direction of the ball bar placed in the right foot level. When the two clubs in the same direction, maintaining this position fixed, carefully, and remember this action as possible. Practice this movement until you don't need the two auxiliary Club, until the shoulder can rotate to the right place.

  I have a full rotation, but instead left shoulder fall, forming instead of pivots, resulting in a swing under difficult. You will note how my head is in front of the ball moves, increase the top ball (hit the mistakes at the top of the ball of the ball) appears frequently. In the following two pictures, when I rotate the shoulder has been bending the spine angle stays the same, and moved to the head behind the ball.

  Mirror training method

  Then you introduce another effective training methods--mirror of training method to help you understand the their shoulders along the rotation axis to make the right. Standing in front of the whole body mirror on one side, and determine the Address of your location. Let your friends vertical hold a club, stand right behind you, get him the ball above his head, in your back, a goal line formation. Representative of this line when you rotate the axis of reference. Once you're ready, they begin to swing on, and carefully to look in the mirror. If you only see the left shoulder of your friend, then you are guilty of "rotation" error. Conversely, if you rotate it correctly, you will see your friend most of the body. Continue to practice until you can when you swing on, clearly see your friends in the mirror, you even have the correct set of shoulders rotate gestures, so you can start the


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